Category: Healing
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Understanding Cancer
Cancer can be a scary topic to discuss. Part of the reason it’s so scary is because it can be hard to understand. So, let’s take some of the mystery out of it. Cancer is a disease that causes cells to divide and proliferate uncontrollably. These abnormal cells inhibit normal body functions and destroy normal,…
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Ketosis, Sugar & The Glycemic Index
When I was seeking answers for the health challenges I was undergoing which later led to a cancer diagnosis, I immediately cut carbs, sugar and dairy out of my diet. Some may find this extreme. I didn’t. I had not imagined myself to be unhealthy, and I was not overweight by any standard. In fact, I…
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Reoccurrence: A Scary Reality
We’ve already talked about how our thoughts impact our overall health and well-being. Next, we need to address the very valid concern that can nag our minds. For a cancer survivor, does the thought of reoccurrence ever subside? To answer this question, at least in part, it’s important to understand what cancer is as well…
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Overcome Your Thoughts
Research has now shown that our thoughts significantly impact our health. At a fundamental level our emotions and behaviors impact our physiology. When we feel fear or stress in our body, the release of adrenaline and cortisol hormones happen, and our blood pressure rises. We may have heightened alertness, and our breathing rate usually increases.…
Stephanie Stolba 