Category: Recipes
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Beef Prosciutto & Cantaloupe Salad
Serves 4 | Prep time: 15 minutes Ingredients… What you’ll do… Ball a cantaloupe. I used a metal teaspoon to create melon balls. Lay a base of arugula. Top with 8-10 small basil leaves, burrata cheese and cantaloupe balls. Tuck in folded beef prosciutto. Drizzle with avocado oil and balsamic glaze.
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Cottage Cheese Banana Pudding Nice Cream
Serves 4 | Prep time: 10 minutes Ingredients… What you’ll do… Add the cottage cheese, one banana and the maple syrup to a blender and combine until smooth. Place the mixture in a baking dish. Top with sliced banana and crushed Speculoos cookies. Freeze for at least 2 hours. Enjoy this guilt-free, protein deliciousness.
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Blueberry Prosciutto Flatbread
Serves 4 | Prep time: 30 minutes Pizza What you’ll do Preheat the oven to 400 °F. Spread pesto evenly over the pizza crust. Dollop on ricotta and sprinkle with feta cheese. Add the beef prosciutto. Bake per the pizza crust instructions. Once cooked, add blueberries. Drizzle with honey and serve.
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Cauliflower Sweet Potato Couscous
Serves: 6 Cook time: 45 minutes What you’ll need Dressing What you’ll do… In a large bowl, toss the sweet potatoes, cauliflower, chickpeas, and spices in the olive oil. Spread the coated vegetables evenly across the bottom of a low-sided cookie sheet or cake pan. Roast for 40 minutes or until the sweet potatoes are…
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Detoxing Greens
Serves 8 Prep time: 15 minutes Salad Dressing What you’ll do… *If pomegranate is in season, use pomegranate arils instead of apple.
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Spicy Chicken Salad
Serves 4 Cook time: 30 minutes Salad Sauce What you’ll do… Over medium heat, add a drizzle of oil to a frying pan. Sear the chicken in the olive oil to create a crisp outer layer and juicy inner layer. While your chicken cooks, add all sauce ingredients to a blender. Pulse until smooth. Set…
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Mini Blueberry Chia Seed Pies
Serves: 12 Prep time: 1:20 Filling Crust What you’ll do… Add the milk, blueberries, and vanilla to a blender and process until smooth. Pour the chia seeds into a medium-sized bowl, then pour the blueberry mixture over the top and stir till the seeds are well-incorporated. Let the filling sit for at least an hour,…
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Deconstructed Egg Roll
Serves: 6-8 Cook time: 20 minutes Base Sauce What you’ll do… Add a drizzle of oil to a hot skillet and thoroughly cook the hamburger. While the hamburger cooks, combine all of the sauce ingredients in a bowl and mix well. Add the garlic, green onions and coleslaw mix and sauce to the browned hamburger…
Stephanie Stolba 