Category: Recipes
-
No Bake Carrot Bars
These whole ingredient, nutrient dense, no flour, no refined sugar and No Bake Carrot Bars will delight your tastebuds. You can thank me later!
-
Beef Prosciutto & Cantaloupe Salad
Serves 4 | Prep time: 15 minutes Ingredients… Arugula Beef Prosciutto Cantaloupe Burrata cheese Basil Balsamic glaze Avocado oil What you’ll do… Ball a cantaloupe. I used a metal teaspoon to create melon balls. Lay a base of arugula. Top with 8-10 small basil leaves, burrata cheese and cantaloupe balls. Tuck in folded beef prosciutto.…
-
Cottage Cheese Banana Pudding Nice Cream
Serves 4 | Prep time: 10 minutes Ingredients… 16 ounces cottage cheese 2 ripe bananas 1/4 cup maple syrup or 1/8 cup keto maple syrup 1 packet ChocZero Speculoos cookies, crushed What you’ll do… Add the cottage cheese, one banana and the maple syrup to a blender and combine until smooth. Place the mixture in…
-
Blueberry Prosciutto Flatbread
Serves 4 | Prep time: 30 minutes Pizza Flat bread or pizza crust of your choice Pesto Beef Prosciutto Ricotta Cheese Feta Cheese Blueberries Arugula Honey (optional) What you’ll do Preheat the oven to 400 °F. Spread pesto evenly over the pizza crust. Dollop on ricotta and sprinkle with feta cheese. Add the beef prosciutto.…
-
Cauliflower Sweet Potato Couscous
Serves: 6 Cook time: 45 minutes What you’ll need Dressing 2 uncooked sweet potatoes, cubed 1 whole cauliflower, cut into small florets 1 15-ounce can chickpeas 1 tbsp Olive oil 7 ounces couscous 1 10-ounce container arugula 2 tsp cumin chili flakes (optional) salt and pepper to taste 1 cup Greek yoghurt 1 lemon, juiced…
-
Detoxing Greens
Serves 8 Prep time: 15 minutes Salad 1 bunch celery, chopped 1 apple, diced 1 cucumber, chopped 1 bunch fresh parsley, minced 1 container broccoli sprouts 5 dates, chopped Halved pecans Dressing 2 cups fresh grated Parmesan cheese 2 bunches dill, chopped 2 lemons, juiced 1 cup Greek yoghurt 1/8 cup olive oil 1 tbsp.…
-
Spicy Chicken Salad
Serves 4 Cook time: 30 minutes Salad 2 raw chicken breasts, cubed 2 English cucumbers, diced 2 avocados, diced Drizzle of Olive Oil Sauce 1 cup cottage cheese 1 lime, juiced 1/4 cup sriracha 2 tsp cumin 1/2 tsp garlic powder 1 tsp smoked paprika What you’ll do… Over medium heat, add a drizzle of…
-
Mini Blueberry Chia Seed Pies
Serves: 12 Prep time: 1:20 Filling 2 cups milk (cow, almond or coconut) 1 pint blueberries 1 tsp vanilla 1 cup chia seeds Crust 4-5 packages ChocZero Speculoos cookies, crushed 1/4 cup butter, melted What you’ll do… Add the milk, blueberries, and vanilla to a blender and process until smooth. Pour the chia seeds into…
